- Like you're living in your head and overthinking a lot?
- Overwhelmed by emotions? Do your emotions shift quickly? Or overstimulated because everything feels intense?
- Excessively tense or, on the contrary, very tired?
- Insecure in or about your body?
- Numb and disconnected from your inner world?
- Highly critical of yourself and/or others?
- Unfocused and struggling to take action?
- Lost in your search for yourself, your purpose in life, or your place in society?
- That your relationships with others don’t flow naturally?
Body-oriented psychotherapy in Leeuwarden, Friesland
Practice Sandra Postma
"I don't know where to start"
"That's okay! It's not weird, you can just start somewhere.
Everything you say, feel or perceive through your body is an entrance."
Welcome!
For many, therapy feels like a luxury – something that is not for them, something for which there is no time or money, or something that has already been tried without result. Yet many people would benefit from therapy. It is of great value when we take the opportunity to spend it completely on ourselves. Therapy offers the space to discover our complex inner world and to grow, with positive effects for us and our environment.
Knowing ourselves and acting in alignment with our inner truth is the key to a fulfilling life.
In therapy we come into contact with our feelings, needs and desires and discover how we relate to ourselves and others. We gain new insights that allow us to change and grow. When we are in touch with ourselves, we live more freely and consciously choose our path, relationships and direction. Body-oriented psychotherapy uses the body as an entrance to our inner world.
When Can Body-Oriented Psychotherapy Help?
Do you sometimes (or often) feel ...
What Can It Bring You?
- Greater body awareness, helping you sense what you do and don’t want more quickly and clearly.
- Better tolerance for uncomfortable feelings.
- A deeper understanding of yourself—how you function and why—creating space for new choices that align with who you are and what truly matters to you.
- More creativity and joy in life.
- Improved and deepened relationships.
- More peace and relaxation in both body and mind.
- Greater self-trust and self-acceptance.
- More confidence in and acceptance of yourself.